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#7: Loving Your Body & Self-Esteem with Julian Thomas

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#7: Loving Your Body & Self-Esteem with Julian Thomas

Julian Thomas is a Transformational Fitness Coach who has helped elevate the minds and bodies of dozens of entrepreneurs and executives during his 10 years in the fitness industry. He has studied under world renowned teachers in the areas of fat loss, intermittent fasting, mobility, and strength and conditioning. Julian believes that the fitness journey can come from a place of self love and non-ego, and can be seen as a catalyst for transformation in other key areas of life besides physical: mental, emotional, and spiritual.

In this episode, you will learn:

  • How Julian went from all-star athlete to jail and then to a top-performing transformational fitness coach
  • Why it’s important to put the past behind us
  • Why fitness is so much more than just good looks
  • How to love yourself
  • How to build up your mental sharpness
  • The importance of “sitting time” aka meditation

Book Recommendations:

  • Think and Grow Rich by Napoleon Hill
  • Stewart Wilde’s Books
  • The Celestine Prophecy by James Redfield

Connect with Julian Thomas!

 

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Richard Kuo is a speaker, a YouTuber, and the founder of Infinite Mastery - an online community dedicated to helping teens and young adults master their self-esteem and master their lives through content, conversation, and community. He has been featured by TEDx and has reached over 300,000 teens and young-adults on and offline on the importance of building self-esteem. Utilizing his own story of overcoming negative self-talk and making bold life-changing decisions, such as quitting his 9-5 job to pursue his dreams, Richard now dedicates his life to empowering teens and young adults to realize on their own that everything they need to be successful is inside of them; not outside of them.

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